In order to maintain a healthy lifestyle, smart choices in the grocery store and kitchen are vital in achieving a balanced and nutritious diet. It is never too late to adopt healthier habits, and making simple changes to your shopping and cooking routines will help you achieve your goal.
Plan your visit to the grocery store before leaving the house. Plan healthy meals and make a grocery list that includes the necessary ingredients. If you are making changes to improve your health or regulate your body weight, focus on foods that promote a balanced diet.
Though certain health conditions require specific dietary needs, maintain a balance of low-fat, low-sodium, lactose-free and whole grain options. While shopping, compare food labels of similar items to determine the healthiest choice. Look for options with reduced sodium, or trans-fat, especially when buying lunch meats and cheese. Buy a variety of fruits and vegetables and never go shopping when you are hungry!
Understanding the changes your body will make with age will help you appreciate why healthy shopping and eating habits are important. Every year after 40, your metabolism slows down, burning fewer calories. Eating healthy habits will help you avoid high cholesterol and weight gain, amongst other health risks.
Maintaining a healthy diet keeps organs, bones, muscles and other body parts strong, while the vitamins and nutrients in fruits and vegetables keep the mind sharp. Healthy meals give you more energy; keeping you alert, on your feet, and independent.
Visiting Nurse Association of Ohio offers a variety of private-duty services, including assistance with grocery shopping and meal preparation to meet the dietary needs of each client. If your loved one is in need of extra assistance, call now to discuss care options today.
Learn more about VNA of Ohio private-duty home care services, or call us today at 1-877-698-6264.